Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Hello everybody, it's Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF estimated approx 30 mins.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps. Here is how you cook it.

The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers

Ingredients and spices that need to be Get to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. 2 tbsp olive oil
2. 4 tsp jerk seasoning from recipe below
3. 2 each limes, juiced
4. 4 chicken breasts
5. 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
6. 4 tbsp mayonnaise - see my profile for a free-from recipe*
7. 2 ripe mango, peeled, stoned and sliced
8. 2 tomatoes, sliced
9. as needed shredded lettuce
10. Jerk Seasoning
11. 2 tbsp black peppercorns, toasted
12. 2 tsp allspice berries, toasted
13. 2 tbsp ground cinnamon
14. 1 tbsp salt
15. 1 tbsp dried thyme
16. 1 1/2 tsp cayenne pepper
17. 1/2 tsp ground nutmeg
18. 1 bay leaf

Instructions to make to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
4. Toss the chicken in the marinade and let sit for 10 minutes
5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included
   
   https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free
   https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

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So that is going to wrap it up with this special food Recipe of Quick Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!